6 element QiTanYo @ Elixart Lounge

Service Description

In 6 element QiTanYo we work with qigong & tantra yoga therapy practices & sound meditation - crafted to integrate our nervous systems w/ our body/mind/soul coherence to bring strength & vitality in our daily lives. In these practices, we focus on... .attuning anxiety into nurture .purging anger into forgiveness .digesting irritability into satisfaction .circulating grief into kindness .nourishing worry into confidence .integrating imbalance into balance QiTanYo therapy Method is a system of invigorating & gentle vitalizing practices that combine the transforming powers & principles of traditional Qigong & tantra yoga therapy. It is a form of somatic therapy that embraces the art of intentional release & digestive well-being. The body/heart/mind coherence & the psycho-spiritual aspects of ourselves are nourished & integrated into our authentic life experiences. Using our breath/movement meditation & sound will help guide you into the truest wisdom of your Source essence. QiTanYo Method encourages us to look at our emotions in a safe & held container. In this way we can acknowledge & integrate these aspects of ourselves effectively & compassionately. Oftentimes we get caught up in a loop-habit-spiral of negative thoughts and block ourselves from our highest freedom and contentment. This method brings focus to nourish and feed our emotional intelligence as well as feeding the deep well-being of our body, mind and heart & soul in the daily.

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